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Teaching Yoga for Stress Management - Why Does Yoga Work?
... practice makes a tremendous difference in the quality of our student's lives because students feel empowerment.You see - tension, anxiety, and worry, are a natural part of daily life, but Yoga allows us to decipher the real from the imaginary. This is in stark contrast to someone who is creating their own form of "Hell on earth." To be concerned over our children is logical...more
Understanding The Different Types Of Yoga
...s. Both hatha and raja yoga concentrate on the physical aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate on "asanas" or poses to prepare the body for extended meditation.On the other hand, Hatha yoga creates harmony in the mind and body through exercises, breathe ...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...allow them to sleep better, regain height, relieve the symptoms of chronic diseases such as multiple sclerosis, and much more. Students' health care professionals will sometimes notice the difference chair yoga is making and ask what they are doing differently. Of course, the patient is always told to keep it up!2) Your work will be truly appreciated and you’ll hear about it, too.You will often...more
Can Yoga Enhance Your Mental Performance
...always results in better mental clarity and performance. When you are filled with positive, life affirming emotions, your mind reacts in a way that makes thinking and achievement virtually limitless. From a biological standpoint, the ways yoga aids the brain can be explained in medical journal fashion. To begin, yoga is a sc...more
Ripped Abs and No More Back Pain Series - Part I
...p bodies stable and balanced."and"In general, strength core exercises such as Pilates and yoga have become very popular over the years because they concentrate on building good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- Yes, the "core" does involve the abdominals and back, but what about the acti...more

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