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...ectual challenge to the body. The strict discipline combined with utter relaxation necessary to successfully undertake yoga contributes towards its appeal. Furthermore, if you're looking to shed a few pounds, you'd be surprised how quickly yoga can get you back into shape. In this article, we'll look why yoga is beneficial, and how you can get involved in your loc...more Best Home Based Business - Latest 7 Challenging Home Based Business Ideas ...g: Taking classes for school children is another option. Well, you can also learn something new.3) Freelancer: This includes medical transcription, data entry etc. If you have good creative writing skills then work from home as a copywriter.4) Web-designing and Graphic designing: A person with an excellent knowledge can earn a good income through web-designing and graphic designing.5) Photography ...more Working Women & Their Fitness Regime ...an be a mixture of cereals, pulses, raw and cooked fresh vegetables. Bajra, sprouts, jawar, wheat flour is also good. • Snack can be sandwich without cheese and butter. • Dinner can be a proper meal. This has to be consumed 2 hours before going to bed.Working women have a tougher task than men. They not...more You May Be Familiar With Yoga But What Do You know About Yogasana? ... the body's oxygen demand, respiration and perspiration. This is the reverse of what is happening in the scenario described. While the purpose of most exercise routines is to enhance muscle power, the exercises in Yogasana should rather increase the endurance of the muscles. In fact, properly practiced Yogasana should immediately increase...more The Purpose of Yoga - Empowerment with Yoga ... anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the world looks much different on the outside. How can we get proper direction? There are s...more |
