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...gained less weight than those who don't practice yoga.6.Change your snacksSwap sugary snacks for a small handful of unsalted Brazil nuts, pumpkin sunflower seeds or dried fruit.7. Count on CalciumA recent study in the American Dietetic Association showed that women in their 50s who took a calcium supplement every day put on less weight ...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...ean we must be trying to be in the State of Union. Whether we succeed or not, is another question.My purpose in writing this article is to try and stop Yoga from following in the foot steps of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selves.There is no money to be made in not giving people what they want. Ther...more Discover The Difference Between Hatha And Vinyasa Yoga ...spirit, and body; and to increase strength and flexibility. Asanas, or physical postures, are emphasized when the body is out of shape, in need of healing, or not flexible enough. The different styles of yoga, however, approach the practice of asanas in individual ways.Two of the most popular styles of yoga used today are Hatha Yoga, and Vinyasa Yoga. Although vinyasa yoga is derived from hatha yo...more Prenatal Yoga ...s through labor, her adrenaline is running full force while her body is preparing for the birth of her child. Women can become tense during this time which causes the pain to become more intense. Knowing how to deal with the pain during labor and delivery is easy to do if you are prepared. The only way to be prepared ...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...describing each and every chakra, the colors, fragrances, sounds etc. that is revealed when the Kundalini pierces through each chakra. They are all a fascinating read, really.The key concept to understand is that Kundalini’s upward travel along the “shusumna” is a CLEANSING process.Yes, it burns its way up an...more |
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