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Beyond Basic Yoga For Dummies Dvd

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Body and Mind Detox - 5 Ways to Better Health
...in the relationship between the mind and body. By changing our thoughts and emotions we can have a direct effect on our bodies. Here are 5 ways that you can detox the mind.1) Creative Visualization - Lie down in a quiet room and mentally picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the s...more
Yoga Options for Managing Anxiety
... are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day.The worst action you can take is to ignore anxiety. Anxiety requires a plan of action to instill positive energy within your being. If your plan of action is to take a Yoga lesson, you are “on the right path” to eliminating negative fe...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
... children cannot run around the block once, because they are too far out of shape, or just plain too big. Yoga in a chair, proper diet, and a regular walking program, has the potential to prevent health problems for obese children.Negligent health habits have gone past the point of humor. When you watch re-runs of television shows from the 60's, look at the charact...more
Yoga Helps You Lower Blood Pressure
...ightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lo...more
Yoga Studio Customer Service
...n of your Yoga teaching service. Is the person who answers the phone trained? Does the person, who answers the phone, understand that the phone is a sales tool?Does the person who answers your phone know anything about Yoga? Does that person care about bringing the prospect in for a Yoga class? Does a trained p...more

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