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...evere compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasped behind the neck.You will find it is important not to do any exercises or postures that hurt, even a little bit. Pain is your body's ...more A Beginner's Guide To Yoga Asanas ...in a seated position, standing position, turning and twisting posture, supine and balancing posture. Each posture comprises of not less than twenty asanas that could be further classified into three levels, beginner’s asanas, middle level asanas and complex yoga asanas.Standing asanas are of great help in strengthening legs and lower muscle...more Yoga Meditation in Disguise ...ll, which has given mankind the ability to harness concentration. We often think of meditation as a Hindu or Buddhist practice, but meditation has been practiced for centuries by people from many religions.Among these religions, meditation has also been practiced by Jews, Moslems, Roman Catholics, and Protestants, for the purpose of a deeper spiritual experience...more Tracing the History of Yoga ...has a lot to do with the present times. Yoga started some 5000 years ago when human civilization has only begun. Scholars have believed that Yoga was originated out of Stone Age ‘Shamanism’.This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism. The shamanistic ...more Working Women & Their Fitness Regime ...Improve your personal life • Safeguard you from falling sick. • Give strength to heart and mind.Hectic life of today can make it difficult for women to hit the gym as desired. So it is advisable to even take up a normal exercise at home itself. Certain exercises like squats push ups, stomach crunches, triceps dips, shoul...more |
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