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Kripalu Yoga Dvd

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Keep a Rug Around for Yoga
...28 inches in width and 70 inches in length beforehand. Place it on top of your sticky yoga mat for extra cushioning, traction, and to absorb and sweat or moisture, making it ideal for Bikram or hot yoga. And don't forget to choose a color or pattern that will bring you to a peaceful place during your yoga practice, whether it's in a studio, bus stop or cubicle. ...more
Is Yoga The Answer - Yoga The Medicinal Fix
...ns that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction affecting how they live.Is Yoga the answer. Stress/anxiety affects people in different ways so it is importan...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...ling of hope and aspiration about their lives after a Yoga session.If you are not in total control, how can success be so close? Life has “ups and downs,” but innovators become achievers - when they recognize opportunities within their grasp. This is why you train your mind to react instantly to situations with sound solutions. There will be situations where yo...more
Insider Secrets to the Business of Teaching Yoga, Part 4
... and give you insight to success. Every Yoga teacher, who succeeds, learns from past failures. It’s less painful to learn from other Yoga instructor’s failures and much less expensive, too.If you brainstorm with successful Yoga teachers, or people in general, you will find many of them read or listen to inspirational material. They don’t participate in, or ...more
Yoga for Depression: Blame and Control
...e recoveries of positive-thinking cancer patients.Sometimes, we are blamed for something we had no involvement in. Our reaction is to feel bad about it, but we must develop “thicker skin” and avoid those who would make us the “scapegoat.” When you are constantly harassed by someone; it is not good for your mental health to repeatedly expose yourself to angui...more

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