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...and is a very dependable relaxation method. Laughter Yoga may seem foolish, but the opposite of laughing is crying, sadness, and despair. Let’s put hopelessness on hold, while we work on laughing and smiling more often. Laughing is also an effective tool for ridding ourselves of negative energy.Maybe a Laughter Yoga class i...more Just Being - Redefining Strength During Pregnancy ...east that is how I saw it at the time.Later that afternoon I wrote the following poem.What is Strength?Muscles, might, boldness, core, being firm, grounded, being able to push through, to overcomeSo what happens when your strength is gone?God took away my strength— The only thing I have ever known. The thing that make...more More Yogic Stress Management Solutions ...or reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in Yoga schools. Regular Yoga practice will help anyone sleep better. Steady Yoga practice brings about many pos...more Ancient Yoga Practices From India ...eing taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginn...more Secrets of Exceptional Yoga Teachers, Part 1 ...ke to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the “pack?” Here is an itemized formula to become an exceptional and successful Yoga instructor.Continuing education is part of a Yoga instructor’s job description. Although you may teach Yoga, you must accept being a student of Y...more |
