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The Many Benefits of Yoga
...ell count - vitamin C - total serum protein - hemoglobin.Deep Organ and Joint StimulationVarious studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of massaging all ...more
Allergies - Yoga and Lifestyle
...ting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drinking alcohol or coffee should be stopped.** Cleanse the body before the allergy...more
Yoga for Kids - The Benefits That Keep on Giving
... there are incredible benefits.In our modern society, yoga is thought of as a physical practice of postures or poses (known in yoga as asanas.) The word yoga means 'union' and the practice of yoga is believed to bring together body, mind, and spirit. More and more, educators are seeing that a program of yoga brings these benefits to not o...more
Yoga Fundamentals: The Seven Chakras
... of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snake it rests in your Muladhara chakra, in its dormant state. Energy that flows through your system is regulated by these chakras. So if you are able to realign them through controlled and purposeful movements such as yoga, you can ac...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
... after your yoga classes.A Typical Day at an India's Astanga yoga retreatYou begin with two hours of sadhana, also known as spiritual practices, with an expert guide on a beautiful lawn surrounded by coconut palm trees. The sadhana includes yoga postures, some chanting and some relaxing meditation. After th...more

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