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...ood glucose levels in some diabetics, so learning to meditate effectively is a useful management method.It's difficult for Yoga to have much impact on type I diabetes, due to the fact that the body does not produce any insulin at all; therefore, stimulation of the endocrine system is not as effective. That does not mean ...more Create A Yoga Or Meditation Retreat At Home ... a calmer place.3. Add tools. If you use a meditation cushion in class, buy one. If you don't have your own yoga mat (or block, or bolster, or strap), buy one. It's much easier to follow a practice if you have the right tools.4. Get media assistance. I can't practice yoga on my own for more than 15min...more Understanding Patanjali's Yoga Sutras - 16-18 ... an English translation.“Complete freedom is a result of a spiritual quest, which will reveal an inner self, without limits, by transcending the three Gunas (the qualities of nature).”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes shape, one of these three qualities will ...more Yoga ...thod that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.The purpose of the postures is to ...more Yoga Instructor Training - Yoga For Cancer Recovery ...ne core muscles in the body. This low-impact movement also improves circulation and mobility.The particular postures and yoga routine, that will help someone recovering from cancer, will be prescribed on an individual basis. There are many types of cancers, and what may benefit one recovery, or individual, may not be as effective in the case of anoth...more |
