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Eleonora Goya Yoga Dvd

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Yoga Techniques for Taking the Stress Out Of Vacations
...the problem that arises.Always, you will achieve much better consequences by dealing an issue with a peaceful and clear mind, rather than acting on an inclination. It is better to “step out” of your body and see yourself in that particular situation, when a problem occurs. Impartiality is hard to attain, particularly when it comes to your own ...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
...ke purely theoretical philosophies, yoga seeks to provide the student with a practical path towards the common goal of liberation. The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.Yogic theory teaches that the body is just the outside shell of the...more
A Brief Timeline of Yoga
...wn as the forceful yoga; the name Hatha comes from a combination of two Sanskrit words Ha (sun) and Tha (moon). The western practice of Hatha Yoga focuses mostly on the asana practice, which is designed to keep the body flexible and to cool the mind in preparation for meditation. This form of yoga also aids in creating a harmony between our dual natures (masculine/feminine, ho...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
.... This particular fitness center wants to make sure there is a class for its members, because the Step Aerobics instructor is out. This is obvious, but, this person decides to attack what you do - just to lash out at somebody.What you did is the best thing by avoiding an argument. Showing loving kindness was wise for many reasons. Management will usually back the members, no matter how obnox...more
Bikram Yoga Positions
...ructors keep it high, but under 100 F) and classes usually last about 90 minutes, so you will be sweating a lot. You need to drink plenty of water throughout the day - both before and after the class. During the class you should only sip small amounts of water though, as gulping it down may cause nausea or other discomforts...more

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