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...form of exercise that stretches and strengthens the body through various poses known as ASANAS. For other people yoga is the realization of inner self satisfaction. For others it is a religion that the believers ought to follow.All of this statement makes it hard to really make a full realization of what yoga really i...more Some Yoga DVDs to Help You Through Your Pregnancy ...ze their energy level. Yoga Journal's DVD is great for beginners, featuring alternate poses for women who can't stretch, and doesn't expect you to be a Yoga guru.The first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during la...more Benefits of Yoga ...rs.Listed below are just some of the benefits you can get from yoga.Benefit 1: Yoga is known to increase flexibility; yoga has postures that trigger the joints of the body other exercise doesn't reachBenefit 2: Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise the different tendons and ligament...more What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? ...ce-to-face training) hours is required by the Yoga Alliance to be considered a Registered Yoga Teacher (RYT). The framework of these training hours is broken down into five categories of techniques, training and practice, anatomy and physiology, yoga philosophy and ethics, teaching methodology, and practicum. The aim of this program is to have a deep understanding of yoga, as well as a compr...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...est ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If you want to divert your thinking, why not create an inspirat...more |
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