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Christian Meditation - The Yoga Alternative
...-step way of change and the unravelling of a new life. As Jesus promised, this "heaven", this new consciousness of your essence, is not far away. It is already yours if you have come to know how to find it.In Western, Christian yoga women have held an noteworthy role in its practice and teachings from it's early days. It's...more
Yoga - The Fat Burner
...thy lifestyle. The benefits may not be instantly visible, but it is an excellent long-term approach to losing excess fat and maintaining it. Along with it Yoga creates many other positive changes; it improves self-esteem, increases mental clarity, reduces stress, and improves flexibility and increases strength and balance.To compliment the physical exercises it is important that healthy...more
Chair Yoga for Senior Independence
... kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.You can also research any prescription’s side ef...more
Yoga vs Gym Workouts - Which is Better?
...t, High Intensity WorkoutsThe best supplement for yoga training is a strength and conditioning fitness program that focuses on functional movements performed at high intensity. This type of strenuous exercise is the perfect complement for a calm and relaxing practice such as yoga - implementing both into your routine will help you physically, mentally and perhaps eve...more
The Mystery of Jnana Yoga
...g, which we call God, Brahman, Allah, Yahweh, Jehovah, The Absolute, and many more names. The variety of names for the Supreme Being is unimportant.Each of us sees, feels, hears, smells, and tastes, everything differently. One person loves the taste of something, while another does not. If you love something and someon...more

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