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...a practices.Hypertension is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pre...more Yoga - Practices and History ...ing in themselves. But, the ultimate goal of yoga is to actually attain liberation, from any type of suffering and/or the cycle of birth and death.The word "yoga" derives from a sacred root of "Sanskrit", which in English means "yoke". The general translation of yoga is a "union of the individual with the universal soul". The diversity of yoga involves...more Benefiting From Your Yoga Practice ...d ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates a...more What is Self Mastery? - Part 1 ...nnot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you ...more Yoga and Stress ...icant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularly, using MRS (magnetic resonance spectroscopic imaging) to me...more |
