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... of martial artists in my day and most of them definitely do not train to fight or defend themselves. Now you may be wondering what I'm talking about. Maybe you take a particular martial art and think you've got skills. Well, let me ask you a few things. Do you train daily? Are you in good shape? Do you always work to improve a...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...se of our body. It is only by bringing our full awareness and concentration to our own bodies, movement and alignment that we can fully relax and deepen our stretches. Listening to our bodies is essential to avoid injury while we continue to test and extend the limitations of our body to improve our yoga abilities.A learning environment With this in mind, when we practice with a ...more Yoga - One Size Doesn't Need To Fit All ...ed To Fit All Although there are a lot of great reasons to try Yoga, most people won't even take a shot at it. I think I know why. Stay with me for a couple of minutes and I'll get there.Years ago, I read one of the most truth filled statements I have ever encountered. Although I usually try to avoid generalities, I b...more Universal Principles of Yoga, Part 3 ...properties, while some journalists still scoff at the idea of Yoga as preventative medicine. Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most ...more The Purpose of Yoga - Overcoming Fear ...ty. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not.Yoga offers every practitioner the gateway to self-realization. This newfound awareness allows anyone the opportunity to help focus his or her mind. In turn, a focused mind can separate fact from fiction - much easier than a con...more |
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