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...s fine, but we should not wait to reconcile with family, friends, co-workers, and God.I know a man who is an atheist, but he practices Karma Yoga every day. I joke with him, and tell him, he might just get to heaven. It is not for any of us to judge each other. No religion endorses prejudice and intolerance.When a Yoga teacher begins to feel self-absorbed and superior to othe...more How Much And How Often Should One Practice Yoga? ... theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)... by the way, do not belittle the value of doing 'flossingyourteethasana'. Anything that you do mindfully and with you...more Getting Healthy with Yoga ...heir overall sleep by 12%.Yoga breathing can help lower your heart rate and calm your nervous system. The breathing techniques can help alleviate serious anxiety and depression and reduce stress. Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. A recent study out of Yale University School of Med...more OM - What It Is And How To Use It In Your Yoga Practice ...everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your mind, the letter U symbolizes the dream state and the letter M symbolizes the dreamless sleep state of mind and spirit. All three letters together, according to important texts on the subject, symbolize the rea...more What Makes Ashtanga Yoga Different? ...s accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the method. When you perform the Asanas, or postures, the body produces heat which causes your blood to "boil" and excrete the toxins outside of your body. The contaminations are found...more |
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