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...al of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.7. Dhyana: Meditation and concentration on things which are your main objective but also being d...more The Cure to Loneliness: Finding a Guru ... a yogi, shouldn’t my guru be an Indian man? Well, the gurus of my gurus are Indian men, but in my case, I look into the soft brown eyes and pale skin of my gurus when I bow before them.It’s funny. yoga has taken such a hold in America, yet some misconceptions are still etched in the practice. For example, we t...more Fourth Niyama - Svadhyaya ...any might occur during a reading of scriptures or after a meditation session. So, there are many methods, which can create a revelation during Yoga practice; but all of them require a higher level of concentration and focus.To discover who you really are is one of the greatest rewards of Yoga practi...more Chair Yoga Case Study - Relief from the Symptoms of MS ...ga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Keri Rodriguez. I’m a 46-year-old Assessment Crisis Center Specialist. I have been practicing Liz Franklin’s Yoga in Chairs® for people with Multiple Sclerosis since the first class in August of 2005.I came to the first class because I wasn’t willing to give into Multiple Scle...more Yoga for Depression: Motivation and Trust ...swers within Jnana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.Most Yoga students, outside of India, practice Hatha Yoga sub-styles. This is fine - but are you learning anything beyond the physical aspects of Yoga? Yoga is a vast topic, with solutions to many of today’s health problems.However, can the world learn to trust a 5,000 year old health maintenance syst...more |
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