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... Our minds are racing around all day, and do not rest from worry, even when we sleep.How do we stop the cycle of worry? How do we learn to calm down? One way to make progress is to practice Yoga in local classes, but you will learn to take your Yoga practice anywhere. You can breathe, sit up straight, walk in good posture, and be mindful at any time.Now consider this: How many pr...more Dhyana Meditation for Fitness ...owever, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three techniq...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ...ol, stress management, low impact exercise, or pain management.Notice that beginners do not often seek enlightenment, meditation, mantras, Pranayama, or to change their lifestyle. In fact, the classification of Yoga levels is easy to understand, but it is inaccurate. Terms such as, beginner, intermediate, and advanced, are all based upon the physical difficulty of performing an Asana (Yoga pose...more Teaching Hatha Yoga: Secrets of a Yoga Studio Lease ...ings on your dream Yoga studio. Before you sign a lease on your Yoga studio, take the time to read the following tips.Did you ever wonder why small businesses fail within months of opening? Here is some valuable information for any Yoga teacher, who is thinking about signing a Yoga studio lease. It may save you a few thousand dollars and plenty of pot...more What Is Power Yoga - And How Does It Differ From Ashtanga? ...lf to find a deeper sense of one's own relationship to Source.Ashtanga yoga, which follows the teachings of Pattabhi Jois, and is more rigid and schematic, is sometimes called 'Power Yoga', so it can seem confusing. The two have in common the use of vinyasa poses. Vinyasa poses simply link together the principle asanas in the sequence, or class. The Salute to the sun is used by both Baptiste a...more |
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