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...Atman” and can also be referred to as pure or true consciousness. Yoga is not a religion, but it can be practiced in harmony with any religion.Before we go any further; it should be noted that many students from a variety of religions have practiced Yoga and feel a deeper connection with God as a result of the ...more Power Yoga And Powering It Up ...it.Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of ‘Classical Yoga’. It a...more Yoga Instructor Training - Cultivating the Orator Within ...raining to become a Yoga teacher, many people struggle with public speaking. Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time.What can you do if your voice makes you sound like a drill sergeant barking out commands in a Yoga class? Your voice may be naturally assertive, which is great in life, bu...more Eight Limbs of Classical Yoga ...the breath and mind to bring the yogi through pratyahara to the practice of dharana.Dhyana - Meditation. The yogi withdraws their consciousness from the outside world; the consciousness enters the soul.Samadhi - Samadhi is englightment, self-realization combined with union with the Divine. The yogi experiences ecstasy, joy, complete openness and consciousness. The experience of Samadhi is outside...more Meditation through Yoga ...he center of your body up and out through your nose. Make sure to relax your muscles, especially your jaw. In times of stress we tend to tighten our face causing jaw muscles to become sore. Take heed of the present moment. Remove the past and future from your mind.When you become comfortable with yoga med...more |
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