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...they might be using muscles they didn’t even know they have, always feel a sense of euphoria settle over them when they’re done their routine.People simply rave about how good their bodies feel after a session. They feel stronger, more flexible and fit, and of course, those feelings just get better and better after each addi...more Yoga For Good Health ...echanism of yogic exercises was designed to help an individual live a full life of enduring health and well-being on all levels. As a science of mind it is called raja-yoga and as a science of intelligence Jnana-yoga. Jnana means intelligence. However the same manifests as a science of duty in karma...more Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly! ...n control your breathing, i.e. breath correctly you can enhance your life.In Yoga the Yogis call the life energy Prana, and the Buddhists, Chi, but whatever you wish to call it, it is the energy that surrounds all life, all of creation and in the yoga philosophy we need it to derive the maximum from our livesIn Yoga it is believed that t...more Yoga and Back Pain ... staying mostly stationary and locked in position.When the hips become weak and stiff from this day-to-day atrophying, proper posture and support is lost. Yoga poses, such as the triangle pose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from a competent teacher, before attempting any yoga pose.An emphasis on yoga poses (asana...more Origins of Yoga ...texts. Also a guru can open an institution of yoga through which he can teach yoga the way he wants it. Many artists have derived their inspirations for art, poetry, dance and music from yoga. The students who become associated with a particular yogic institution follow common practices, such as the mantras (chants) and studying sacred te...more |
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