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...d not practice yoga.Additionally Yoga can improve your range of motion in your hips, reducing lower back pain. A study done at The American College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persis...more Yoga Past and Present ... Written by Patanjali around the second century, it was an attempt to define and standardize Classical Yoga. Patanjali's Eightfold path of Yoga also called Eight Limbs of Classical Yoga. These are:1. Yama, which means social restraints or ethical values;2. Niyama, which is personal observance of purity, tolerance, and study;3. Asanas or physical exercises;4. Pranayama, which ...more How to Practice Ashtanga Yoga ...ps are about creating optimal conditions that provide you with true meditation. The fifth step is known as the pratyahara or a withdrawal of your senses. What this step helps us do is maintain attention and prevent us from being distracted from our essential senses. The next three steps are focused on the meditative aspects of yoga. Dhara is focused on helping you concentrate i...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...its of a yoga workout, you also reap many positive emotional rewards. Stress is a leading cause of physical problems, such as cardio-vascular diseases, arthritis, reproductive problems, depression, anxiety and autoimmune diseases. Yoga has such a powerful effect on our stress levels that our general phys...more Yoga For Men ...s and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday li...more |
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