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...e effects of yoga breathing -- thus greatly increasing the lungs' capacity to process oxygen -- are enhanced by yoga poses such as the shoulder stand.Particularly beneficial to the spine, both these poses -- the headstand and shoulder stand -- allow the spine to stretch and relax at the same time. In order to increase the strength of the abdominal muscles and lower back mus...more Yoga Exercises For Pregnant Women ...rst trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too.Asanas: In the next couple of months, you can do what feels right to you. But, never push too har...more Nine Things You Should Know About Yoga for Children ...it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it - no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are bui...more Tantric Yoga Positions ...or unclean ideas and yearnings, the guru just sits peacefully. The student, on the other hand, assembles his or her own life force with the use of perception and cognition. Then it moves up from the tail bone to the neck, and through the spine, and until it reaches the yogi's forehead. The accumulated results will then eventually be disposed from the forehead to create a frame of light and ener...more The Benefits of Practicing Yoga ...now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of...more |
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