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...s should establish control over their classes. A Yoga class is not an “open campus.” If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for “one bad apple” to show up and distract your lesson plan.Here’s an example: You have no rules or official policy in your ...more The Benefits Of Yoga And Pilates ...pilates exercises, dancers are better able to understand their bodies and move gracefully. The use of machines in pilates exercises, on the other hand, is very much similar to weight training. And last but not the least is the latest fad in pilates and which involves the use of mats.When doing either yoga or pilates exercises, it's best that a person find a private ro...more The Essence of Karma Yoga ... Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only desire is to fulfil the will of God. In the eyes of the world an action can be judged on how significant it is. However to a Karma Yogin even the smallest of actions becomes of the utmost i...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ...ut the whole day and over a long time not having effective stress relief methods can affect our health negatively. Meditation is one of those stress relief methods which doesn’t take effort but the benefits are priceless.Yoga is another well known technique. Yoga is about balance and flexibility and getting in touch with yourself. It allows you a spiritual jou...more What is Yoga ...hough you have had a workout, but yoga is much more than that. Yoga addresses the physical, mental and spiritual self. Cultivating a balance in every aspect of one’s being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid ...more |
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