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...est work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to fully make use of this self-help guide, readers must allow space and time to contemplate what he is saying. Readers will benefit by reading this book slowly, at times when there are no distractions. Each sentence...more The 4 Paths of Yoga ...s to the next step: Dhyana - meditation. When mastered Dhyana leads to the last step: Samadhi - the superconscious state. In Samadhi - oneness is experienced. This is the deepest and highest state of consciousness where body and mind have been transcended. Karma Yoga - (action) - is the path of service, and none o...more Yoga Poses ...ical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in forests and mountains and being scantily clad, they devised indoor exercises...more The Heart of a Yoga Practice: Dedicating Your Efforts ...oal of yoga practice. Samadhi is union with the divine, a connection with the source, which is true love. Everything else is negligible. As my teachers, Sharon Gannon and David Life, would say, “The sheer desire for Oneness is the way to it.”Realizing that all the beings in this world are connected...more The Purpose of Yoga - Solutions for Depression ...beneficial for a holistic approach to mental, spiritual, physical, and emotional health.One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels. Endorphins are hormone-like substances. Endorphins naturally occur, within your body, containing amino acids...more |
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