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...it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit:- pulse rate- respiratory pr...more The Purpose of Yoga - Aging Gracefully ...ts, but many parents could receive a refresher course on youthful living by observing and listening to their children.Children are not afraid to learn new skills. Children often have more than one solution to a problem because they are not “set in their ways.” We become conditioned with age to react to situations in a predictable way. We think “inside the bo...more Yoga Bolsters ... of Bolster for you, the best tactic to utilize is a simple one. Just lie down flat on whatever surface that you will be practicing Yoga on. Lie there until you start to relax. Let your body naturally sink into the floor. Now, take close note of what part of your body is not touching the bare floor once you are totally within a state of relaxation. This is your body taking its natural form. Wherev...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...on alone. That’s why the twisting poses are essential for a completion of hatha yoga practice.The spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. The compression of the spine improves nutrition to the inter-vertebral disks and squeezes blood out of the internal organs of the abdomen and pelvis, improvi...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...racticed on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.Note: If you start experiencing any pain or dizziness, stop the practice immediately.The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in which this breathing techn...more |
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