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...in martial arts a little. That’s a good thing, since most people have never had any experience in a self-defense discipline and have little understanding of what the training is like. But even if you have minor experience, you may not be prepared for the training required for a similar type of fitness discipline. That is something you must consider if you are thinking of trying out ...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ... 1800's, it didn't become popular until the 1960's, and then as part of the youth culture. In recent years, many are realizing the value Yoga to manage stress, limber a stiff body, improve health and well-being and better understand oneself.One can better decide if Yoga offers something of personal benefit by considering the ei...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...or - Is it a Good Fit for Me? If you're reading this, it's probably a given that you are already a yoga fan. You know firsthand the benefits of incorporating yoga into your life: stress management, mental balance, and more. Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor.Whether you're thinking of leaving your current job, or simply supp...more Pain Management - Ayurvedic Way ...g to a chronic pain which is treated by a proper use of spices and cooking oils, by favouring digestion-enhancing foods, by reducing digestion-depressing foods.4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.5) ...more Bikram Yoga Positions ...s, improve flexibility, and increase your heart rate. And, although quite to state the obvious, the heat also makes you sweat - a lot!Bikram's 26 hatha yoga postures are, like most other styles of hatha Yoga, designed to stretch your muscles, compress your cardiopulmonary system and improve your circulation. The practise can be uncomfortable ...more |
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