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...igh quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one ...more Brahmacharya ... moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels like loss or dissatisfaction; we become unable to enjoy the simple happiness of life, to observe the quiet broad beauty of our minds - slowing down becom...more Chase away the Blahs with Yoga ...el that you need treatment or therapy, and proper exercise.Very often people who are depressed frequently lack the concentration to stop and try to disconnect themselves from their thoughts. Yoga is meditation in movement so it is easier to move your mind away from depressing thoughts. Yoga’s focus on balance can also help you bring back your mental strength.Yoga h...more Yoga of Sri Chinmoy ...itation very well. Several of Sri Chinmoy’s students offer Hatha Yoga classes such as Lotus Yoga in Ireland and Yoga centres in San Francisco and Seattle.These hatha yoga classes are held independently of meditation classes, but often there is an overlap with people benefiting from both.Karma YogaKarma yoga is the yoga of dedicated action or selfless service. The ...more Teaching Yoga For Parkinson's Disease ...everal pharmaceuticals on the market, some of them seem to become counter-productive, but there are new and encouraging development trials.At present, there doesn't seem to be a break-through drug to stop the advancement of Parkinson's disease. However, physical activity and therapy can alleviate some symptoms. The m...more |
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