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...se not only do they stretch you well, but they also keep your back from being injured during the stretch. As with any method in yoga, it is wise to see the yoga ball stretches demonstrated for you before you try them on your own. Whether this demonstration comes from an instructor or an instructional DVD is up to you.In addition to the mat, yoga bal...more Importance of Controlling Your Mind ...xperiences. When you are born, your mind is the collection of samskaras collected over the previous births. Those samskaras, whose fruits have already been enjoyed have been wiped out. But as you grow up, new samskaras are being added continuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one face...more Yoga - Supplies Make A Difference ...e Loose-fitting and comfortable clothing are the most popular yoga supplies because some Asanas (yoga postures) demand a freedom of movement not offered by tight clothing.Asanas are yoga-postures that promote a healthy internal body, increase muscle flexibility, tendon strength, and stamina.Most yoga supplies are un...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ...are monitored closely to make sure you do not discuss Yogic philosophy or meditate. In the US, we live at a time, when a different form of fundamentalist has successfully worked to ban Christmas trees, decorations, and carols, from pubic schools and government buildings.Whether you feel it is right or wrong; this is only the "tip of the iceberg," as the US government has "...more Get Into Asana Twists For A Yoga-Calm Mind ...sts. These are asanas that involve keeping the abdominal muscles soft and not contracting them as you would in a closed twist. Other people that should only attempt an open twist with a relaxed belly area are hernia sufferers, menstruating women, and anybody with detached retina or glaucoma.Some people should avoid asana twists altogether...more |
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