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...as the "World's Best Destination Spa" in Travel and Leisure Magazine in 2006. With wooden Thai pavilions, majestic palm trees, pink and purple sunsets and beachside property, it's no wonder why tourists chose this location! More information can be found at ChivaSom site.All too often we leave our vacation feeling like we need another vacation fr...more Know Your Yoga ...orking to eliminate or cope with everyday stress. As you progress through Hatha yoga your goal should be to execute positions in a slow, serious, graceful, and meaningful manner. The overall effect of this type of yoga should be to relax, therefore, it's not necessary to overexert or physically exhaust yourself during your session.A...more Weight Loss And Fitness With Yoga ...240 calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking for a fat-burning or cardiovascular activity. Activities involved in weight loss...more Try These Yoga Poses for Jet Lag ...time zones leaves a person feeling “out of sync” with local time at his or her destination. That considered, to get you 'back in sync', one highly recommended solution will be YogaWhat, with the poses balancing effects on the body (namely the inversions), yoga helps immensely to deal with the effect...more Hatha Yoga - The Path to Focus and Concentration ...zations, where departments struggle with each other; and they often forget they are "on the same team."However, focused thought, revealed in meditation and higher forms of Yoga, also achieves success. Meditation sessions are seen as useless by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and...more |
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