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...from the ordinary to the "Extraordinary". As a Yoga enthusiast I was impressed with a recent book titled "The Yoga Weight Loss Secrets".Can you lose your "love handles" with Yoga? Maybe the best way to answer that question is by another question. Have you ever seen a fat Yoga practitioner? Although exercises burn fewer calories than say jogging this is o...more Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life ...of mind, body and spirit. Well no wonder this is the absolute best fix for a woman going thru any mind mania - especially divorce where you tend to feel like your life is spiraling out of control and you desperately need something to hang onto and anchor your spin-out.The seven greatest benefits of yoga are as follows:" Peace - getting into a quiet environment a...more Yoga of Sri Chinmoy ...rder to still the mind. The great proponent of Raja yoga was Patanjali who described the various practices in a series of aphorisms. Sri Chinmoy’s approach to Raja Yoga and meditation is to take a path of simplicity. Sri Chinmoy recommends focusing on the spiritual heart. It is here in the spiritual heart that a seeker c...more How Yoga Helped Me Navigate Choppy Waters ...consistent practice. After a few months of reflection, I decided to participate in my yoga teacher’s first Yoga Teacher Training along with sixty other yogis from around the world. While I was not the oldest, I was close to the oldest enrolled for five weeks of intense training, six days a week from 7am until 9pm or later. I did it…I compl...more Like Yoga Diagrams, Pictures Say a Thousand Words ... it may via the internet or a yoga class.Furthermore, with the advent of e-books and PDF manuals, more information on some things that most yoga video clips hardly ever do address will be touched on.These yogic literature oft times address such things as in depth instructions on the several 'how-to's' on other limbs of Yoga such as Meditation,...more |
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