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Universal Principles of Yoga, Part 1
...ause some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better health in every possible aspect. So, Yoga r...more
The Health Benefits Of Yoga
...cific joints of the body. Counting in those joints that are not stimulated with ordinary exercise systems.Yoga similarly promotes the lubrication of joints, ligament and tendons. The carefully studied yoga positions develop the various ligaments and tendons in the body.It has likewise proven to be true that the body which may have started doing yoga as a r...more
Learning To Love The Yoga We All Hate
...a studio you see people that are good at forward bends, those that are good at back bends, those that have open hips and those that have strong upper body and arms. Its rare to find people that are equally good at every aspect. And nobody is perfect, the finished article – that’s why we call it a yoga practice.As clichéd as it sounds, yoga really is a journey of discover...more
Who Should Be Allowed To Teach Yoga To The Public?
...f the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge of Yoga? Hopefully, a board of Yoga teachers would be responsible, but would each one favor his, or her, style in the process? There is bound to be some bias. So, which is more important, a perfect head stand or in-depth kn...more
Just What are the Benefits of Yoga?
...s of Yoga? It is often asked by a curious person that besides flexibility, what else can one hope to gain from practicing Yoga? There are several benefits and what’s more they include not only the body, but the mind and spirit.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate ...more

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