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...nts proud of us.For one reason, or another, we discovered disapproval. We buried it in our personality, and now we hesitate to take chances. We learn to "play it safe" and avoid taking risks for fear of rejection. This one fear has held back many creative personalities. Some artists stop producing beautiful pieces, because they imagine disapproval or listen to the wrong f...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...attitudes. Regular practice of the following yoga stretches will help you relax and let go of tension in your body.Three Simple Yoga Stretching Exercises to Relax your BodyONE: Stand with your feet shoulder-width apart, arms by your side. Slowly take a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. S...more Want To Improve Your Health? Improve Your Circulation With Yoga ...here that can be evident is in general blood circulation. Yoga exercises are very good for improving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. And blood circulation is important to so many aspects of our health.All the tissues in our bodies need to move re...more Teaching Yoga for Stress Management ...and much more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our st...more Personal Trainer for Weight Loss? Try Yoga Instead ... extra for a gym membership, buy expensive equipment (yoga gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.2. While personal trainers tell you to "push harder, make yourself do it," a personal yoga teacher will encourage you to respect your limits without judgment.Non-ha...more |
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