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Fitness
...se, body fat ratios, vitamins and nutritional supplements. In addition, there are the health issues we may have and how we choose to address them, whether it be through allopathic medicine or alternative health choices.Diets abound in our world. You will probably find that you cannot diet and then go back to your old ways of eating and living and expec...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...use of “programmed thinking?” Some people, even Yoga teachers, feel they do not deserve opportunities. They scratch out a modest existence because they have been programmed for less than optimum results.What a loss of creativity to mankind it is; to have a mindset, which reinforces a lack of action, in the face of opportunity. Some people of extraordinary character are humble, and this is...more
Yoga Beginner - Getting It Right
...t technique. Try all of the positions, don’t worry if there are some you can’t perform right away, modify as necessary.Week 2 - Examine the sensations:By this time your body has probably memorized the routine (if you have been having fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...t and Effective Meditation techniques to remove your own blockages, if the blockage is too tough and too deep for you, the Buddhafield surrounding the Masters of Meditation, can help you.Advanced and Effective Meditation Techniques are Syntheses of Ancient and successful techniques some over 5000 years old The roots co...more
Hatha Yoga for Beginners: Tools for Happiness
...e many Yoga and meditation books available. There are also many useful CD’s and DVD’s, which can teach you new things about Yoga. It is advisable to take notes on the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation practice.Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to meditation, and ...more

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