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...ng out hypnotherapy. Hypnotherapy has a high rate of success and helps in reducing tension and anxiety. Gut-directed or gut-specific hypnotherapy is also available. Yoga is another way of relieving tension. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga p...more Yoga Poses ... Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases.Yoga has many dimensions The word yoga means union. It meant a whole set of physical, mental and spir...more Yoga For The Elderly ...he elderly had a markedly 'invigorating' effect on perceptions of both mental and physical energy and increased high positive mood.This position also normalizes blood pressure and breathing, thus providing many benefits to asthma and heart patients. Yoga is a complete science ,focusing on the breathing movement, posture and meditation. Deep and controlled breathing will help any elder face the ...more Yoga Exercises For Pregnant Women ... stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complica...more Prenatal Yoga ...th benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop ...more |
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