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...ja Iyengar, founder of Iyengar yoga, has been practicing this relaxation technique for over 60 years and is considered to be one of the foremost meditation instructors in the world. He was born into a poor Iyengar family in the village of Belur Karnataka, South India. Iyengars are a community of Brahmins (a prie...more Asanas To Help You Out From Your Backache ...own as the Corpse position) this helps in relaxing your body by lying flat on your back and relieving you from all the stress and tension. You can also do the Spinal Twist which would help in easing your tension in the upper back and shoulders, the cat stretch or cobra which increases flexibility of your spine.Some of the other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forwa...more Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results ...to use them to your advantage? Read on to discover what these exercises are and how you can lose weight like crazy too...Use your stairs- This is one of the best ways to shed those pounds. Going up and down the stairs really gets your body going and helps you lose a tremendous amount of weight within no amount of time. Not...more Sacred Love- Yoga and the Mystery of Real Life Love ...e are stars in the sky. The journey of one yoga asana to the next is an infinite one. A journey of overcoming resistances and facing challenge. So too is the practice of love?Sustainable love lasts, like a sustainable yoga practice that moves with mindfulness through challenge and support. Sustainable love, like yoga requires a certain consciousness, a wisdom t...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...sical plane of existence, and address each student as if he, or she, were in an exercise class, you can still make it interesting for all levels. The less flexible students will need help with modifications, or possibly, need to use props.This does not mean that props are for the less flexible students...more |
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