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...ent protocol dictates that it needs to be initiated by a recognized master. One of the great past masters, Paramahansa Yogananda, wrote in his autobiography about Kriya Yoga: "Because of certain ancient yogic injunctions, I may not give a full explanation of Kriya Yoga in a book intended for the general public". A bit further he suggests that one s...more Yoga and Relaxation ...hen we think of things like exercise, meditation, yoga, and the like; things which could help us relax, reduce stress, lose weight, and be healthier, we become even more stressed. It's too complicated! It takes too much time!And the biggie: Does this stuff really work anyway?Well, it has long been known that sim...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...l sleep better at night and become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of bedtime. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscl...more Secrets to get the Most out of Your Yoga Teacher Training Course ...etworks, and Yoga teacher forums. Some people wait until they become Yoga instructors to join any “clubs.” Do not put this off. You can always upgrade to a teacher’s membership at a later date. Use every learning resource possible, without causing “information overload.”Do your own homework. This sounds simple and honest enough, but students of all vocations have been known to tak...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...classes, walking, and consuming a more moderate diet.Yet, being pro-active about health is a rarity in western society. “Big Gun” medicine, in the form of prescriptions, is called upon to correct years of negligent health habits. The problem with western medicine is that the public expects miracles from it and ignores the side effects.What can a Hatha Yoga teacher offer for those who are...more |
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