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...ms the brain and helps relieve stress and fatigue.The Child’s posture brings lots of benefits to a practitioner; however in a few health conditions this posture should not be practiced.Three important reasons not to do the Child’s Posture:1) In case of slipped disc this posture should not be practic...more Four Yoga Business Tips to Get Paying Clients From The Web ...ther hand, can be time consuming, especially if you are new to web marketing.Here are a few tips to help new and experienced yoga teachers and studio owners get the most from a web site.1. Yoga business marketing starts with your web site's domain nameMost yoga teachers and studio owners spend far too much time deciding on a domain nam...more Hatha Yoga - The Path to Focus and Concentration ... form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yoga is in health clubs. Due to the exposure of Yoga as a "fitness system," the main emphasis becomes a low impact form of weig...more How to Stay Motivated in Your Yoga Practice ... the specific mental and physical benefits of different yoga postures. The more you understand about how yoga is benefitting you, the more likely you will continue your practice. 5) Write down what you hope to get out of yoga. What would you like to change (i.e. more strength, flexibility, balance, peace of mind, etc). Below your goal write what the date will be in two mont...more How To Reduce Your Asthma with Yoga ...at your knees are directly over your feet. Place your hands on top of your legs.2. Gently close your eyes.3. Concentrate your thoughts on your ribs and your lungs. Inhale slowly and deeply. Notice your lungs filling up and your ribs expanding outwards and upwards. Then slowly exhale, again noticing your lungs slowly releasing the air you've jus...more |
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