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...t stresses are among those which yoga exercise combats. So are you also interested to know some of the basics about this craze? Then read on and find it out for yourself.You cannot underestimate the power of the yoga exercises though. The newbie in yoga often asks for the things which the exercise has...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ... stressed out the whole day and over a long time not having effective stress relief methods can affect our health negatively. Meditation is one of those stress relief methods which doesn’t take effort but the benefits are priceless.Yoga is another well known technique. Yoga is about balance and flexibility and getting in touch with yourself. It allows you a spirit...more Can Tai Chi or Yoga Ease Back Pain? ...ke them better before they become really bad.Each one of the many Yoga positions is designed to do something specific. Either to strengthen, stretch or diminish the tension in the area. It also boosts blood flow, which is good for healing sore muscles. One of the benefits of using yoga when your back is painful is that the yoga exercises go a long way to stretching the spine. By doing these...more Yoga's Eight Fold Path to Enlightenment ...is concerned with the individual's control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is primarily concerned with focusing one's concentration on meditation. When a meditative state has been attained the student is then on to the seventh step, Dh...more Mistaking Our Identity ...selves, discover ourselves. They are not who we are. It stands to reason that we should take inventory from time to time: “Is this tool still serving me as the most appropriate expression of who I am today?” Maybe the tool is still working beautifully. Maybe it needs a little tweaking. Maybe it needs to f...more |
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