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...gs. Couples, who have a successful marriage, strong family ties, and good friends, might not be materially rich, but they do have wealth and a deep purpose in life.Do you wonder about your purpose in this life? When your purpose is noble, there is no harm in envisioning success. Yet, you must still find your purpose, calling, or Dharma. Positive energy, without a purpose, can...more History of Yoga ...nvironment.Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. Yoga is the most diversified spiritual practice in t...more Exercising Your Stomach With Yoga ...t are more complex once you have the strength and flexibility. And as always, with any exercise routine, do consult a professional before you begin and always spare some time for warm up to avoid any injury.Pavan-MuktasanThis is a stomach exercising asana. First lie on your back. You can opt for a towel or a mat to cushion your spine. Now bend both k...more Lower Your Blood Pressure by Practicing Yoga ...egion, and so the entire body, bring calm on the nerves.Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will get a lower blood pressure. There are also useful the Svanasana and pranayama, which provide the control over the a...more Yoga Could Actually Help With Eating Disorders ...n regards to eating disorders.Not so long ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions.However, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioral, socia...more |
