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...dy is unstable when it is sitting on the ball and the core abdominal muscles have to work harder to keep the body upright. As a result, you get a more complete workout when using the ball.It is easy to understand how you change your traditional stomach crunch into a ball stomach crunch, but how can you adapt your yoga exercise to yoga ball exercise? Actually, it is pr...more How To Reduce Your Asthma with Yoga ...ng slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.Try out this simple breathing relaxation ex...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...s in one direction, pauses, then moves in the opposite direction, and pauses again. This is the same action that occurs in the lungs, when a Yoga student practices Pranayama.The following are the four stages of Pranayama. Puraka is the inhalation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the...more What Should You do With a Yoga Book? ...e. In the words of Andrew Carnegie, “I resolved to stop accumulating and begin the infinitely more serious and difficult task of wise distribution.”To learn knowledge, without applying it to life, is a waste. It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.Within Yo...more Yoga for Beginners - Useful Tips for Beginners ...s and backward bending poses. Pay thought to feelings of pain. Yoga is not about competitiveness. Move through the asanas (poses) at your own pace. Never force or pull your body into any position that feels painful. Pushing yourself into a uncomfortable position is risking injury. To avoid pain, and in fact use yoga to decrease an...more |
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