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... yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.It may be hard to understand how yoga can help you lose weight, but studies have shown that people who practice yoga do lose weight. The weight loss is probably not the result o...more Yoga Teacher Telephone Tips ... the phone, the first words to come out of your mouth should be something like, “Good morning, Aura Wellness Center, Paul speaking - May I help you?”This may seem like a lot to say, but you have already given them information, shown courtesy, and displayed an air of professionalism. The next step is to listen to ...more Fourth Niyama - Svadhyaya ...of scriptures or after a meditation session. So, there are many methods, which can create a revelation during Yoga practice; but all of them require a higher level of concentration and focus.To discover who you really are is one of the greatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to daily situations...more Yoga - Trendy Now, But Originated Long Ago ...ive in mind, you will then begin to see why an understanding of the brief history of yoga is so important.Though we have taken and twisted yoga to suit our modern needs, western yoga is not completely hopeless. There are many yoga teachers that have studied the ancient ways of going through these movements, and many new forms ...more Who Me, Yoga? ...ble clothing and that we were to be barefoot. I moved ahead with some trepidation, picturing myself surrounded by twenty first century "hippies". To my surprise the class was a mix of age ranges, genders, and physical condition. I would assume the youngest were in their early twenties, ranging upwards to the early fifties.We were given mats, and our instructo...more |
