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...f focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes whilst covering them with the palm of your hands. If you can incorporate this with or without some breathing exercises, you will already be on the way to a healthier and possibly more focused...more Yama and Niyama in Yoga ...wer of the body and makes your body and mind stronger and thus you can face adverse conditions effectively.• Swadhyaya (Reading of religious literature): This practice is very useful for overcoming ignorance and facing the adversities of life calmly. It helps to fill your mind with peace.• Ishwarpranidhana (Devotion): this teaches you to re...more Brahmacharya ...eling unsatisfied.Brahmacharya can bring out many issues and energies as you begin to observe moderation - our addictions and ego rebel strenuously when they are not in control. When they arise, notice what the issues are, go deeper into your practice and discover your true motivations.Ask yourself what is your purpose in your yoga practice? What are your goals i...more Who Would Take an Online Yoga Instructor’s Course and Certification Program? ...structor’s course and certification program, are, most often, self starters. Many people who take courses for Yoga certification online are working moms and dads.On-site certification programs, which enable a person to start teaching Yoga, may require that person to be away from their family for weeks, months, or years. Some countries have very little Yoga instruction at all. ...more Free Yoga Exercises Routines ...event tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good...more |
