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...Just ask your family physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?So, who would you like to see in charge of Yoga? ...more Benefits of Chair Yoga - Part 1 ...s on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to this whole body approach, the immune system is also stimulated by regularly attending Chair Yoga clas...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ...and each Yoga student has a right to his, or her, own space. With that said, “Tread carefully,” when volunteering to give a physical assist to any Yoga student.Demonstrating Asanas also has its pitfalls for Yoga teachers. Too much demonstrating can make some Yoga students feel like they are just an extension of your wor...more Why Bikram Yoga is So Hot ...wever, even with these variations, the intent of Bikram yoga can be achieved. The dual purposes are an increase in bodily strength and flexibility, and a move towards closer union of the physical and spiritual selves.Bikram yoga is made up of 26 asanas, or postures, and 2 breathing exercises. The word "asana" translates to "seat" in English, and refers ...more Get a Healthy Weight Loss through Yoga ...ough Yoga Being the oldest physical culture known to man, Yoga works the mind and soul as well. For bringing about effective weight loss, safely and naturally, its use can be a welcome departure from several of the gimmicks marketed to the naïve and vulnerable.Naturally, when Yoga is mentioned, I bet you are thinking of some pretzel looking pose that seem...more |
