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... most of your problems, but you have to take action. You have to want to take action, and move in a positive direction for your complete health. Your local Yoga or wellness center probably has most, or all, of the solutions you seek, “under one roof.”So, why does exercise increase your energy level and how is it possible to be more productive...more Kegel Exercise for a Healthy Pregnancy ...doing them. Just make sure you breathe while doing the kegal exercises.It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnanc...more What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health? ...d not care to hear about the three Gunas. Yoga teachers know that dieting is one of the most important components of good health. If you go to any health club, the staff will tell you that your diet is very important for optimum physical health.Pranayama (proper breathing) techniques are the most important part of physical health. Pranayama helps you every day and in times of e...more Why I Do Yoga ...may not need to rest. My body feels lighter (it is lighter) and when I bend or exert myself, I feel the difference. Maybe others perceive me in a more favorable light as well.Mental: I have more energy so I have more energy to think. Sometimes during a session as I mull over a problem or issue, a shift happens an...more Ancient Wisdom in Modern Yoga ..., our modern society has realized its need for peaceful breaks in between cell phone calls. Especially in the last decade or so, perhaps after first stumbling over our own two feet, we have willingly reached into the past to scoop up what was once understood by the ancients—the mindful practice of yoga.Mary Dunn, who began yer yoga studies with B.K.S. Iyengar in 1974 and is now senior teacher and...more |
