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...se types of back pain respond well to gentle extension of the back, through back bends, the first step in using yoga exercise as a cure for back pain is understanding the type of back pain from which we are suffering. Different types of back pain respond to different yoga poses so only by understanding the cause of...more Yoga Off the Mat - A Lesson From the Ocean ...watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wave and the ocean. The Self and Atman. Everything was contained in that one moment just like it is contained in this moment. We are r...more Yoga for Relaxation ...nd fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.Unfortunately, through the westernization of yoga, we have lost an essential component of this peaceful practice. Though the ritual remains intact the meaning has gone astray. Where previously the postures of yoga pract...more Teaching Hatha Yoga: Cueing Insights ...’t do anything right in my Yoga class” InstructorRemember Ahimsa (non-injury) and always to cue with a constructive purpose. If the purpose of a cue is to bolster your own ego - it is wrong, and it will be felt by all of your students. Yoga teacher ethics teach us to cue and assist without harming....more Practicing Ashtanga Vinyasa Yoga ...), meditation (Dhyana), and contemplation (Samadhi).Breathing correctly is an important part of practicing yoga, and Vinyasa refers to movement that is synchronized with the breath. Astanga vinyasa yoga uses a particular style of breathing called ujjayi pranayama. This is a somewhat noisy type of breathing that is...more |
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