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Yama and Niyama in Yoga
...te sex as a part of sex and hence has to be avoided. Patanjali has declared that brahmacharya increases the mental strength also called veerya in an individual.• Aparigraha (Non-gathering): this yama means not going on collecting wealth and objects just for enjoyment. Yoga teaches one to collect wealth and objects just to meet...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
... I hope so. Firstly, she should not think about participating in a Vinyasa style Yoga class, with her past medical history, but any jumping movements could possibly dislodge an embryo from her uterus. We did manage to place her in a Prenatal Yoga class, with her doctor’s permission, and later she did have a heal...more
Digestive Disorders - Yoga Management
...n.Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.** One of the digestive benefits of yoga is ...more
Does Ayurveda Have Any Effect On Panic Attacks
...goal is to rejuvenate the individual. As a cure, this is applied to chronic and serious ailments. For panic attacks, it is more of a preventative measure. It improves the immune system and helps the body in getting more efficient at fighting infection. However, panchkarma might not be within reach of everyone because some of its treatment...more
Techniques For Solving Everyday Stress Using Yoga
... Yoga and meditation can provide the answer. For the stress can be reduced by managing and controlling it. Our mind controls whether we adapt to live with stress or reducing it and living a stress free life.The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cann...more

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