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...also activate your "prana", the vital life energy that is present in every person. This prana is your reward: it gives you peace, sharpens your thinking and stimulates your organs to bring good health.Yoga connects the breath with the body. As you practice your poses, you allow your breath to flow with your movements, breathing steadily and calmly. You will find this to ...more How Power Yoga Can Help Athletes ...red from top-level athletes in any field. That may leave you little time to take on other exercise routines. Luckily, yoga does not take that much time. A simple 20 minute practice once a day or a few days per week will do you great. And once you start, you will get better and better at it.If you are an athle...more Insider Secrets to the Business of Teaching Yoga, Part 2 ... and forget about poverty? It’s not a glamorous lifestyle and not a good image for a Yoga teacher.As your Yoga business grows, have someone else in your Yoga studio do the tuition collecting, so you don’t have to be associated with the billing and collecting. To be honest, that’s what I do. It’s easy for me to bend and fall for a sob story. On the other hand, I have learned to po...more Ayurveda, Yoga - Unique Indian Culture ...ual back into equilibrium with their true self. It believes that all of life are combinations of three energy-elements (doshas) - air (Vata), fire (Pitta), and water (Kapha). Imbalance of these doshas leads of illness and ayurveda treats each individual as a unique makeup of the three doshas and suggest cleansing process (panchakarma) specific lif...more Improve Your Memory With Every Breath You Take ... and increased attention span. Improving your mental health can have significant positive effects on your physical health as well. As the above studies show, we all have the power to create profound results for our own well-being.References:Madden DJ, Blumenthal JA, Allen PA, Emery CF. Improving aerobic capacity in he...more |
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