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...ical fitness. And it may prove disastrous.Exercises happen to be best remedial option for obesity or weight gain. Seeing excessive weight gain problems of Americans, the government is advocating efficacy of constant exercise routine in keeping body fit. And among various forms of exercises what's currently topping the charts is Yoga exercises. Yoga has become a rage in America because of i...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...n to them.Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for it, is truly brave. For this, and many other reasons, these people are the unsung heroes for freedom, self-improvement, and healing methods.For those of us who live in a free society, we o...more The Basics of Yoga Pilates ...ength and helping to achieve more disciplined breathing. Yoga is the most ideal form of recreational exercise that makes use of precisely those qualities to further enhance the body and at the same time provide more relaxation benefits to the mind. In a combination of Yoga Pilates, the body continually gains strength, flexibility, balance, and control through Pilates while the Yoga routines mak...more 5 Tips on Choosing a Yoga Mat ...ght to the budget aisle - yoga mats are going to take a lot of beating from your practice, so you'll want something that lasts. Most mats aren't that expensive in general - you can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.1. Your personal comfort levels are the most important th...more The Good, Bad, and Ugly of Tantra Yoga ... right-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows the Dakshinachara path is usually a good example of tolerance a...more |
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