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...eathing techniques, I focused almost entirely on the inhalation, making sure I was taking a truly deep breath, without focusing at all on how I was letting the air out of my body. In fact, exhalation is just as important to the success of yoga breathing exercises. Focus on a consistent, controlled release rather than a jerky, uncontrolled release.The long-term health benefits of yoga...more The History And Principles Of Yoga ...nge their goals to those that will deliver more of what they are really after which is to enjoy life to the fullest for as long as they possibly can. Yoga will assist you with this.By relieving stress, boosting energy levels and creating a better level of general health, people who have adopted yoga int...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ... good first in order to laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow." Jeffrey Briar, Certified Laughter Yoga TeacherIn 1995 an Indian family physician, Doctor Madan Kataria, started the first Laughter Club in a park i...more The Purpose of Yoga - Peacefully Co-Existing With Others ... you display loving kindness. This has always been in short supply. Karma Yoga teaches you to give, but respect, courtesy, and showing appreciation to others, cost you nothing.All you have to invest is time and take action. The positive results of your efforts will come back thousands of times. Every time mankind has “peace talks,” a little progress is made.Tolerance: Unfortunately,...more Teaching Yoga for Stress Management - Identify the Cause ...s?" Obviously, people do not want to discuss anything personal in a group session, with their co-workers.The solution is for the Yoga teacher to make him or herself available for private or semi-private discussions. I mention semi-private, because sometimes a family member is present for these discussi...more |
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