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...that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing...more What Makes Ashtanga Yoga Different? ...the grace and strength are assessed.The Tristhana is another yoga principle which symbolizes the close union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.The breathing is always controlled and syn...more Teaching Hatha Yoga: The Philosophy of Abundance ... Science is useful, but has created the “virtual world” for a generation who may end up lost in computer games, obesity, poor health, and unconstructive use of time. However, we know the virtual world exists because we can see it.Emotional abundance is most often taken for granted. Our family and friends provide security, but we...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...y aches and pains.Though prenatal yoga can be a simple form of exercise, you may enjoy using time during your daily routine to focus on your baby. You can talk to your baby, pray for your baby, and think about the upcoming birth. Many mothers find that they treasure this quiet and centered time with their unborn babies.Yoga keeps your blood circulating throug...more The Importance of Yoga and Character Development in ADD-ADHD Children ... breathing. It has been our experience from teaching many children over the years that children with attention disorders respond very positively to yoga and appear calmer after each class.However, there are other very important points when addressing ADD/ADHD children and their health. Children with attention deficit have a tendency to act first before thinking out t...more |
