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...oticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?Parents know that children need the best possible “head start” in the extremely competitive world of academics, athletics, and later on, in business....more How Yoga Helped Me Navigate Choppy Waters ...e of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of a healthy and full life was ahead of me and that there were no limits to my flexibility. Because each posture addresses so much of the ...more Teaching Yoga To Students With Parkinson's Disease ...s, are highly encouraged to participate in regular, gentle activities. Yoga is a perfect program because of its low impact nature and unifying, nurturing atmosphere. Students should be challenged in a comfortable way that allows for growth.Yoga improves the overall sense of well-being, and worth, for the yoga student. Any chronic disease can wear y...more Your First Chair Yoga Class in a Senior Center ...ent. In this case, you should wear good sneakers, tennis shoes, or aerobic shoes. This will allow your shoes to grip the floor, to prevent potential slipping accidents. It also gives your feet and joints some cushion from the hard surface.There is no need to buy special clothes. You should wear comfortable clothing that does not restrict your movement. Don’t wear anything tight around th...more Eight Limbs of Classical Yoga ...of Classical Yoga are known as Ashtanga Yoga (ashta = eight and anga = limb) beginning with ethical conduct and progressing through asanas, breathing exercises; and finally meditation practices that lead to spiritual ecstasy and consciousness through self-realization and union with the divine. The eight limbs are described below...more |
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