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The Purpose of Yoga - Solutions for Depression
...h depression is not easy, and severe depression is truly a “tough road to travel.” Yet, Yoga contains many alternative methods to lift your spirits beside “Laughter Yoga.” Hatha Yoga has many aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Y...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...o for everyone. When introducing your kids to yoga, this will be a good time to show them how to relax with its use as a secret for relief from school stress and the little challenges they may face in their young lives. Yes, they do have some demands placed on them parents. Moreover showing this to them now will go a long way with laying the foundation on how to deal with the daily demands of l...more
A Guide To Healing Back Pain
...ly help loosen up these muscles and release the tension.There are many types of Yoga exercises you can practice to help in the healing. If it is more severe you will want to start off with something easy and focus on the meditation and relaxation methods first.Regular walking and stretching are also advisable. Not just to keep the muscles fit and flexible but a...more
How Are Muscle Building and Stress Related?
...lso to learn the yoga moves correctly.It is said that after eating whole foods and moving your body, getting enough sleep is one of the most important things you can do for your health. Do not forget this is a life and death situation, AND you can take the actions to make your body function better for you.Thought for the Day: "Fear less, hope more, eat less, chew more, whine less, breathe mo...more
Natural Cures For High Blood Pressure - The Silent Killer
...feet, hands and solar plexus.To learn the exact movements, it is essential to consult a professional reflexologist. You need to understand that the effect of reflexology may vary from person to person and it is advisable to make a gradual shift from the prescribed drugs to reflexology.* Sound therapy:Sound therapy is based on the research that proves that music has a positive affect on your bloo...more

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