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The Purpose of Yoga - Building Self Image
...takes on more gray area.When you classify your personal traits and qualities, you can see what you lack, and you can praise yourself for what you already have. It is most important to see what you have and appreciate it, before going after what you do not have.When you decide to make positive changes, you may want to focus on one change at a time...more
Yoga Instructor Training - Yoga and Arthritis
...recommended for osteoarthritis include Trikoasana (triangle pose), Urdvha Mukha Svanasana (upward facing dog), and Adho Mukha Svanasana (downward facing dog). Also recommended are one and two-legged forward bends, Navasana (the boat), twists, and resting in Savasana (corpse pose).Rheumatoid arthritis differs from oste...more
Yoga Clothing - Dressing Down To Dress Up
...elastic materials is also practical clothing for these exercises. Perspiration and how heavy you sweat needs taking into consideration when selecting your yoga clothing. Certain materials can make matters worse.Think vacation when choosing garments - holiday clothes are ideally suited for yoga. We all relax on vacation and pack the right clothes for th...more
Hatha Yoga - Get Physical!
...l learn how best to relax your body as you will have a greater understanding about how your body works. By releasing energy that has been suppressed for a long period of time, you will become happier and enjoy a range of health benefits. Also, your inner self will not be neglected either and you wi...more
Can You Lose Weight from Yoga and Reap The Rewards?
...you need to take into account your food consumption, the type of foods you eat and when you eat. Once you start yoga classes and your body begins to feel the benefits, you will be surprised at how you will start to look at a more healthy, wholesome diet. Your body will feel good and you will enjoy eating the foods that will help you lose weight. A sensible eating plan with low fat f...more

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