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The Zen of Fishin'
...the fishing thing with a quiet sense of destiny, it was clearly fishing that defined each of the three men: "[Father] told us about Christ's disciples being fisherman, and we were left to assume...that all great fishermen on the Sea of Galilee were fly fisherman and that John, the favorite, was a dry-fly fis...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...al state of mind. When stress builds up to this point, we have some form of an anxiety disorder.Panic attacks are classified as a form of anxiety disorder, under the listing “Panic Disorder.” There are many other forms of anxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, to name a few.Panic attacks surface for no...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...fe and gather physical and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneum...more
A Beginner's Guide To Yoga Asanas
...practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.Asanas are very helpful in bringing rejuvenation to your body and mind. Asana happens to be one of the limbs of yoga practices. You learn tolerance, balance, patience and perseverance through yoga asa...more
Chair Yoga for Senior Independence
.... Most of us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At home, the walls, and your kitchen counter, can also be used for sturdy props when working on bal...more

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