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...nactive.Proper distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snake it rests in your Muladhara chakra, in its dormant state. Energy that flows through your system is regulated by these chakra...more Are Yoga Balls Helpful for Doing Poses? ... their favorite yoga poses.Well, in spite of all the fun that I’ve said it could add to your practice, let’s remember it’s not to be abused (per-se) as you need to remember to keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple c...more Music Review of YogaMotion - White Swan Yoga Masters Volume 4 ...rafted Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you'r...more Yoga Stress Relief ...o wonder that the nervous system of many people is completely shot, leaving us feeling depleted and overwhelmed. Yoga exercise can help relieve this stress. You concentrate on achieving the various poses, breathing deeply, and relaxing. You not only build up your strength and increase your flexibility, but equally important, you recharge your energy levels and reduce your stress levels.Yoga ...more Health Treatment Through Yoga ...Yoga. Yoga comprises of Asanas and Dhyana – Body postures and Meditation respectively.Body postures includes several postures of body either standing or lying down in different ways in order to make the muscles and body parts press and relax. Meditation is of the most used and tested way of treating several mental problem...more |
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